Learn how to identify the signs of anxiety & depression, how to communicate with a person of concern, and how to connect them to appropriate help: without worrying about liability. You don’t need to be a medical professional to make a difference.

Get your employees mentally healthy and happy. Implement effective strategies and incentives to increase awareness, encouragement, and communication. Establish a mentally healthy workplace culture.

We can’t avoid stress, but we can learn how to manage our response in a healthy way. Practical and proven ways to decrease stress, prevent anxiety & depression, and reach your full potential.

Gain insight and encouragement through my personal experience with general anxiety disorder, major depression, substance abuse, and post-concussion syndrome.

Mental illness can be confusing. Answers to your questions about what you’re feeling, why you’re feeling that way, and what to do about it. Let’s rid of any concerns that are preventing you from getting the help you may need, so you can be your best self.

Presentations and training can always be tailored to best meet your specific needs. Both virtual and in-person are available.